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Managing Pressure at Work

1 Day Workshop

Most of us spend our time in busy work environments where extra hours are needed to get the basic day job done, this can result in pressure, statistics show that 17% of the population suffer from work related stress. This workshop provides a range of tools and techniques to manage personal stress as well as the ability to recognise stress in others and to provide some support.

Workshop topics include:

  • What is stress
  • The symptoms
  • Responses to pressure
  • Desktop yoga and other relaxation tools
  • Thinking, feeling and being in control

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Managing Pressure
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All our workshops are fun, interactive and full of activities, self assessment questionnaires, individual and group work to maximise your learning experience. Everyone takes away an action plan to implement in the workplace. Our highly experienced and friendly trainers tailor the day to the group training objectives and needs of the organisation.

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